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增大的基本原理    [作者: 睁大 于：2007-11-01 18:51:14.0]   [回复]

增大的基本原理      举重训练会让人力拔千钧，健美训练会让人虎背熊腰，长跑训练会让人耐力持久，但很少人会对阴茎勃起肌肉群和阴茎海绵体等生殖系统的肌肉、组织、以及性功能进行训练。阴茎增长自我按摩方法弥补了这个缺陷。           自古以来，男性一直在寻求增大阴茎的方法，现在，我们的课程教你怎么做。这不是在说笑，或欺骗，这是千真万确的！这个课程是给那些注重阴茎尺寸的人。我们的大多数客户开始运动后第十天到两个星期之间见到成效。你不要满足于上天赐予你的一切，利用你有生之年，锻炼你想要的，你会得到又大、又厚实的阴茎。           很多世纪以前，阿拉伯人以拥有坚挺雄壮的阳具作为其生殖力旺盛的像征，对妇女尤其具有诱惑力。在青春期时，他们的父亲就用Jelq法向男孩展示怎样增强阴茎。每天练习30分钟，并辅以精神及意念法。成年以后，他们就降低他们的jelq次数到每星期3次以保持他们阴茎的大小和力量。某些阿拉伯人男人达到或超过20英寸长，直径6英寸。毫无疑问如果我们全体在童年时做同样的锻炼，几年以后青年男子的平均长度达到10英寸长和直径3英寸以上是完全有可能的。本练习将加长阴茎和使你的阴茎海绵体变得稠密，因为当您做该练习时，血液进入在阴茎主体中有限的空间里，从而使阴茎的Cavernosa(可竖立的薄皱纸)中细胞壁弹性将不断加大。如果每天练习，即使在你睡觉的同时，空间会继续变得越来越大。在一个月以内，你将肯定看见你的阴茎无论大小和坚挺度都已提高，在每天练习的3-4月以内，你将达到的结果是无法描绘的。你将拥有一个和钢管的一样坚挺的阳具。你的阴茎将是更大，更厚，在非勃起时，更低悬挂。           如果你有心想掌握命运，学习真正得到证实的技巧，就请您继续读下去。这技巧会改变你看待自己的方式，?K且增进对自己十倍的评价。           无论你从医生，朋友听到阴茎增大可能性是否存在。不管你是想要一根更长，更粗的阴茎或者更坚挺更易勃起的阴茎，千真万确您通过恰当练习是可能拥有的！外科手术不是你应选择的的方式。完全自然练习法无疑是最佳的选择，通过欧美健康中心的统计，可以得知已经有上百万的西方男性经过练习后达到他们想要得到的效果。本手册是通过提高你的健康来增大阴茎，这是其它方法无可比拟处。 为了更好让大家了解我们的各种方法，增加对练习的信心，我们将对主要方法及其原理做一个简单介绍。同时我们还配以录像进行教学参考，保证让您轻轻松松地达到阴茎增大，性能力增强的目的。           基本方法原理如下：           阿拉伯Jelq(挤奶)法，力量型Jelq法           很多世纪以前，阿拉伯人以拥有坚挺雄壮的阳具作为其生殖力旺盛的像征，对妇女尤其具有诱惑力。在青春期时，他们的父亲就用Jelq(扩大挤奶法)向男孩展示怎样增强阴茎。每天练习30分钟，并辅以精神及意念法。本练习将加长阴茎和使你的阴茎海绵体变得稠密，因为当您做该练习时，血液进入在阴茎主体中有限的空间里，从而使阴茎的Cavernosa(可竖立的薄皱纸)中细胞壁弹性将不断加大。如果每天练习，即使在你睡觉的同时，空间会继续变得越来越大。                在一个月以内，您将肯定看见你的阴茎无论大小和坚挺度都已提高，在坚持每天练习，2个月以后，您将达到的结果是无法描绘的。您的阴茎将是更大，更厚，在非勃起时，更低悬挂。 半年后，男子阴茎人均增长度为4英寸，更有甚者可以时阴茎长度增加一倍以上。勃起时更是象钢管一样的坚挺。           阴茎及睾丸长度的增长法和性能力延长法           这个练习将增长阴茎中心的肌腱组织，使你的阴茎无论挺立与否长度都将得到增加。长度增加法没有任何的风险。性能力增加法包括睾丸的拉动，伸展和加长睾丸连接到阴茎的皮肤，给你更多下垂的表皮和更悬垂/更大的睾丸。这种练习也将促进睾酮和精子数的增加。           PC 爆破法和多重高潮法           这部分是阴茎的练习中最最重要的要素。你的突然射精的力量和能力，你的勃起度和坚挺度和你的前列腺的健康是与这种方法最直接相关的。它将使一个普通的男人变得无比雄壮。它可以使你拥有非常完美的控制射精的能力以及增加射精量和射精时间。记住这种加强法只适用于那些已经练习过我们上集的朋友们。因为练习该法，要求你的射精肌已经得到加强，否则在练习过程中，你会忍不住突然射精，这是对练习不利的。该法将教授你一种任意选择完美时机进行射精的能力。当你达到高潮时，你会感觉筋疲力尽，如果你先于你的性伙伴达到高潮，对于你和她都将是一种痛苦。这种超完美巩固射精法将帮助你控制强烈的射精欲望，并保证你可以达到梦寐以求的男性多重高潮。           睾丸健康按摩法           睾丸是生殖器官中最重要的，它产生睾酮和精液。如果你忽视了他们，你将不能在性生活中随心所欲地表演。我们的睾丸健康按摩将准确地详细解释怎样按摩你的睾丸和围绕物区域。它将有助于睾酮的产生。这种练习对你的睾丸，增加精子数和突然射精的容量非常有利同时也促进血液流通。           健康包皮法           拥有一个健康，自然的包皮将带给你的性伴侣更多的性快感。同时它还会很好的保护非勃起状态下的阴茎。自然的包皮，会使你在阴茎软弱无力时保持温暖；使你的阴茎看起来比那些做过割包皮术的阴茎更有悬挂度，更性感。总之，拥有一个健康，自然的阴茎是男人们的最佳选择。           治疗阳萎，早泄法           导致阳萎早泄的原因很多，第一个原因是饮食和健康：当一个男子开始衰老时，他的精子数将会比壮年时大大减少，同时性的需求减弱。自然阴茎的勃起度就不如往昔了。如果你偏好熟食，红色食品，如罐头，可乐再加上吸烟，过度饮酒，又不注重维生素，矿物质的补充。阳萎早泄是在所难免的。           第二个很重要的因素是你的心理状况，很多的男性朋友总是很但心他们在自己的爱人面前不够性感，性吸引力不够或存在其他的性心理障碍。这种性心理障碍大多是由于他们担心自己的性具不够大并总是想爱人之所想造成的。更糟的是你过份注重于阴茎的勃起度，这种焦虑会极大地防碍阴茎的完全勃起。不要再担心了，放松你自己享受快乐的性生活吧，我们下面的练习方法将会彻底的解决您的难题，还您一个自由的性生活空间。           第三个因素恐怕就在于你本身的阴茎系统了。一个血液循环差的阴茎当然无论如何也达不到想要达到的硬度，不过相信经过我们前面所解绍的方法的训练，这种情况的患者应该少之又少了。即便这种情况依然存在，我们也将为您解决，请在会员区仔细阅读本章节。           矫正弯曲勃起阴茎法           在勃起时阴茎处于弯曲状态对于你和你的性伴侣都是一件痛苦的事，尤其会让你感觉尴尬。为什么会弯曲呢？这是由于阴茎主体内的细胞壁特别薄，从而使得阴茎在勃起时不能直立。我们将通过一种特殊的程序来治疗它。通过大约1-2月的练习，你的细胞壁将增粗，阴茎在勃起时便不再弯曲了。选自：中国校友会(http://www.cuaa.net)

中国校友会(www.cuaa.net)

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关于：增大的基本原理 [回复] [作者: 睁大 于： 2007-02-27 02:47:06.0]

如何使用？           增大阴茎是绝对可行，而且相当简单，以下是我们课程计划进行的方法： 阴茎分成 3 个主要区室，大的 2 个在上方，小的一个在底部。以医学术语来说就是：阴茎在你勃起?r，海绵体会充血，充?M 3 个区室。海绵体是主要的充血组织，勃起?r，多数的血液都会流向这个部位。所以你的阴茎不是只会凭空变大而已，是因为海绵体已??充了一定量的血。而最棒的就在这里，你的海绵体能变得更大。是的，运动。你可能会吓一跳，?e吃惊。这就是为什么在美国有近７千５百万的男性因性官能障碍而造成性???}。因为他们不懂??如何锻炼或改变自己的阴茎。基本上?碚f，包括你在?龋?多数男性都有相当不合适自己的阴茎。阴茎跟你身体其他部位一样有?S多作用，它能真实而有效地变大。然而多数男性并不知道要怎样适度地锻炼自己的阴茎，这就是一般男性在在2-3分钟?染痛锏礁叱钡脑?因！一般男性无法控制自己的阴茎，或射精系?y，这是在于阴茎需要适当的运动来控制，?K将之造成合适的大小。当阴茎器官受到适当的运动，那么男性便能真正地控制射精行为，还能达到多次高潮。           我们的阴茎增长课程将带领你一步一步的进入使海绵体在变更大?r充更多血。?Y果可让你会有越?碓酱蟮囊蹙ァＵ飧?你在运动?r，伸展身体其它部位一样，在你学得恰当地运动该部位后，它就会变大。学习如何恰当地运动阴茎所得到的好处要多于单纯增大尺寸。大小阴茎能充更多的血，增进循环，增加??度与性能力。只要短短几周，你就会发现运动的效果，因为你阴茎的位置会明显变低，循环也变好了。或许你开始想着，这些运动会造成任何负面的影响吗，像是阴茎敏感度变低一类？绝对不会。事实上，这些运动能让神经与组织变得更健康，增加性交?r的敏感度与感觉。你会学到特殊技巧以控制射精，想在床上持续多久都行。适宜地锻炼阴茎的好处数不尽，持续数小?r的能力，能?S心所欲射精，持久力增加，增加射精量与大小的方法，让每一次射精就如同火山爆发一般。你的阴茎也会变得气宇轩昂，让你鹤立鸡群。因为这些运动的关系，只要你想到在任何?r候你都能勃起如硬岩。这个?n程千真万确，现在不就是你采取行动、控制阴茎尺寸的时机吗？不就是你该得到长久以来就想要，也该拥有，既厚又长，雄壮威武的阴茎的?r候吗？           如何做？           你也?S还在问：“我要那?N大阴茎干嘛？”?e欺骗自己了，若有机会能在阴茎上增加个 1 到 3 寸多，地球上几乎每位男性都会雀跃万分！想成为高人一等的男人是天经地义的事。除了自信心大增外，难道你不想知道你的情人真的达到高潮了，或者她只是为了不想让你难堪而假?b的呢？无论你要到哪里，或者身处何地，大一点比?^好。这是生物与生具?淼奈?引力，女性自然地受到有大阴茎的男性的吸引，多于受到小阴茎男性的吸引。你是情愿只要有个能办事的阴茎就好了呢，还是能让你的情人惊异，印象深刻，让她狂喜的阴茎呢？不管你?F在的阴茎尺寸大小，你能迅速地增加尺寸，发展出你一直想要又大又有男子气的阴茎！最棒的是，今天你就可以开始了！想想看嘛，就算这个课程?]能让你增大个 3 到 4 寸，我们也向你保证，你至少能增加个1到2寸！这是假?O你的结果在最差的状态下。去吧，量一量你阴茎目前的尺寸，再在长度上多加 1 到 2 寸，在周围尺寸上多加个 1 到 2 寸。你看到什么了呢？ 你绝对为自己带来更多的自信，将会明白你所获得的要多于它将展?F出来的，让你更加令人印象深刻。           印象深刻之?Y果！           这是阴茎永久增大课程！安全、容易、并可舒适的在自宅中完成。我们革命性的课程会以每日养生训练的方式，一步步确实地教你，依照你想要的阴茎来进展！我们同你分享的方法是经过长年研究、测试，并证实过，能真正加长、加厚你的阴茎！我们的运动或特殊技术是纯天然的练习方法，使用的工具仅仅是你自己的控制神经和双手而已。这个课程就是?Y果了！在我们课程里的运动方法能实现你的梦想！有些男性甚至表示他们的阴茎在一年?染捅浯罅肆奖叮≌庠谟涤行∫蹙ツ行灾?中是相当稀松平常的，所以?f，假如你害怕拥有?^一般人更小的阴茎，你或?S真地站在增加阴茎两倍大的竞争点上！一般男性能正常?A期在 4 至 6 周?茸钌僭黾? 1 至 2 寸。而那是最低?A期增加量喔！许多、许多男性在短短几个月?仍黾映?过 2 寸多到 3 寸多喔！你可以轻易地?A期在 1 到 3 个月?任?你的阴茎增加 2 寸。           最大受益 - 你还在期待什么？           采用我们独特课程的益处：           自己掌控射精！你不应是那98%“一分钟”中的一个，我们教你简单的技巧，促进你的PC肌肉，使你能享受更久、更愉??的性生活，真的令你的性伴?H耳目一新！除了加长加厚你的阴茎外，更令你每次勃起固若坚石！学习如何将性高潮??化成一座??怒的火山，以及控制射精的方式！ 90% 的男性无法控制射精，所以他们就欺?_自己，也欺?_他们的性伴?H，持久愉??的性?]有比??猛多次的高潮好。你会学到增进射精的超能力，增加射精量，长久持续到?B你的性伴?H都未曾有过这样的经验！学习控制射精的秘诀，这是小??影明星每天都会使用的技巧！           采用我们独特的课程计划，你就能促进你一直都想要也值得拥有的硕大、厚实、十足男性的阴茎。然而，不仅增加尺寸与厚度，锻炼阴茎还有很多好处。阴茎的健康可是相当重要的喔，因为当你年纪渐长?r，你的阴茎与性冲动都会先行退化。只要靠我们计划教你的步?E，定期运动阴茎，这个问题就能轻易地迎刃而解了，假使你不?m当地锻炼阴茎，那么当你上了年纪?r，你就会失去性能力了。不锻炼自己阴茎的男性，100% 在年纪增大?r，阴茎尺寸会?s水，性能力也会降低。实际上，男性到了 50 岁?r，与他 20 岁?r相比?^，他的阴茎就?s小了 0.5 寸。掉了半寸耶！就因为你年纪变大了！不必这样，我们教你经证实过、简单的技术，以??化勃起，增进泌尿功能，?硖岣吣阋蹙サ慕】担?并只要你想在性交?r控制射精，就能这么做！为改善前列腺健康，学一??能救命的简单运动吧！到了 60 岁?r，10 位男性中就有 8 位的患有前列腺癌。拥有健康的前列腺就能轻松地拯救你的生命、或你所爱的人的生命！           自信！当感觉很差、阴茎尺寸不够大?r，任何性问题或功能失?{都令男性?p失?K重。这类事情会摧??男性自尊以及看待自己的方式，尤其在旁人还??化这些感觉?r，比如情人或密友。如果你对自己的阴茎大小不高兴或不?M意，那么这??革命性计划会把自信归还?o你，同?r也?o你的阴茎增添尺寸！若你已是自信?M?M，那么这计划?^??会再增加你的信心，毕竟有谁不会因拥有非常大且雄赳赳的阴茎而信心十足呢？你?]理由要为天生大小或表?F而感觉不自在或羞愧，你能改变一 切。我们都会帮你，只要你?o我们机会一??。保证你会感?x我们的！我们已经改变了这么多位男性的生活，也见证到了这么多成功的例子，我们知道这个计划也能对你产生作用！继续往下看，你就会知道使用我们计划的普通男性，收获是如何地丰硕。           以下六种练习方法：           练习一:阿拉伯JELP法      练习二:PC爆破法      练习三:JELP(挤奶)法      练习四:力量JELP法      练习五:排尿法      练习六:外扩大法选自：中国校友会(http://www.cuaa.net)

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关于：增大的基本原理 [回复] [作者: 睁大 于： 2007-02-27 02:47:19.0]

意事项      当你开始你的Jelq法练习的时候,绝大部分男人会在龟头处出现小的感受红斑，肿块或者在阴茎上出现轻微的擦伤。不要担心，这是完全正常的，而且在一周后该现像就会消失。           为把这些减到最低限度你最好参考以下建议：           1 每天做15分钟的预热后，做300次挤奶式练习。从抓住阴茎根部到滑向龟头的时间应保持在一秒钟。同时应做100此PC爆破法练习，坚持一周。如次，一种全新的内循环和阴茎力度将被建立起来。           2 第二周，加大练习的强度，每天做完10分钟的JELQ练习后，应做200次PC法练习。并且要坚持下去，除非你觉得有不正常的疼痛感出现。结束后，不要忽视每天15分钟的热包装法。           3 第三周，练习将延长至30分钟。不要偷懒以试图减掉每天10分钟的预热，一旦你已开始，就请一定坚持下去！同时每天PC法的次数将增加为300次。由此坚持2个月以后，你将会有惊人的发现，到时，你可以选择你自己的方式来进行训练，但应保持同样的强度。           下面是一些小的技巧，也许会对你有所帮助：           技巧1： 选择一种不易蒸发的润滑油来帮助你做练习，并减少疼痛。如凡士林或强生婴儿油再加入一点维生素E油。           技巧2： 六天练习后可以有一天的间隙，但一定要坚持，否则你不会达到预期的效果。           技巧3： 练习的同时应伴以精神形象可视法和呼吸法。由此，可以增强阴茎的勃起度和射精欲的控制度。这两种方法我们会在接下来的栏目中进行详细的介绍。           技巧4： 假如有很痛的瘀伤出现，你可以暂停除PC法外的一切练习，直到伤势好转。PC法的练习可以在驾车，休息时做，这种方法非常有助于睾丸的健康，一个男子每天应做500-1000次该法的练习，你将会发现你原有的勃起无力或是阳萎的状况正在一点点消失。           技巧5： 洗一个热水的盆浴，对于扩大阴茎内部细胞容积是很有好处的。但请不要在淋浴时做挤奶法练习，那将导致严重的瘀伤出现。 同时也不要用洗浴用品来替代润滑用品。           技巧6： 如果在练习的过程中，你不幸射精了，那证明你的射精肌是很衰弱的，但别担心，通过我们以下关于射精肌的增强的训练，你的状况将不复存在。 请继续学习长度增加篇！选自：中国校友会(http://www.cuaa.net)

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关于：增大的基本原理 [回复] [作者: 睁大 于： 2007-02-27 02:47:31.0]

前位置：阴茎增大 -＞ 性辅助之一:PG泵      性辅助之一:PG泵      现在我们使用一种古代Taoist用来在性交时延长射出的技术。在开始之前我们需要知道什么是“外前列腺点”。这个点能在会阴上找到，会阴在阴囊和肛门之间。可以当仍然在伴侣体内时使用这个技术，你将毫无疑问发现它非常有用。也可以单独做来延长高潮并使它尽肯能好。           1）按摩自己到高潮和一个高水平的兴奋开始。在这个练习中可以处于任何姿势只要能接近会阴，工作这样的场合不是所推荐的。           2）用另一只手到背侧，用两只手指在肛门和阴囊之间的区域想上压。用中等的力量。不要使自己疼痛。开始感觉将有一些不习惯，但这没有一丝害处，如果感觉奇怪不用担心。           3）当你找到正确的点将会感到一个新的感觉，试着“泵”这个区域，压并放松，你应当在阴茎头部注意到一个脉动的增大。这就是我们所说的“泵前列腺”。现在你知道了外PG点的所在，我们将引用这个知识。           4）首先单独练习这个技术，很快将能在性交的时候利用。当感到自己开始接近高潮，在PG点上用力压几秒，然后放松。重复大约4到5次并深吸几口气。这将轻微的降低兴奋水平，这延长射出，给你更多的控制。现在可以继续手淫并等到接近高潮，再重复这个“泵”动作。你将开始看到这在延长高潮（也在性交时）是一个多么强有力的工具。           5）通过有一个高潮来结束练习是最安全的，因为那将训练你或者与一个伴侣做或自己做，但延长直到高潮。这是一个不必咨询医生的情况。当在压PG时感到不适或疼痛，不用担心。           总结：           PG泵技术是一个延长到高潮时间的非常简单的方法。如果你性活动活跃，这是一个很好的通过持久来取悦伴侣的技术。我们列出的所有技术的关键是你自己。你的意识和自我控制是能使你成为一个更好爱人的东西。当听到伴侣呻吟或头脑中的图象如此令人兴奋而失去控制，那是你需要通过利用我们的技术来重新获得的时候。你的意识是延长高潮，以及使高潮更好的最有力的工具，当你用身体和意识一起作为一个整体单元，你变的更自信，一个更快乐和健康的人。选自：中国校友会(http://www.cuaa.net)

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关于：增大的基本原理 [回复] [作者: 睁大 于： 2007-02-27 02:47:48.0]

助之一:PG泵      现在我们使用一种古代Taoist用来在性交时延长射出的技术。在开始之前我们需要知道什么是“外前列腺点”。这个点能在会阴上找到，会阴在阴囊和肛门之间。可以当仍然在伴侣体内时使用这个技术，你将毫无疑问发现它非常有用。也可以单独做来延长高潮并使它尽肯能好。           1）按摩自己到高潮和一个高水平的兴奋开始。在这个练习中可以处于任何姿势只要能接近会阴，工作这样的场合不是所推荐的。           2）用另一只手到背侧，用两只手指在肛门和阴囊之间的区域想上压。用中等的力量。不要使自己疼痛。开始感觉将有一些不习惯，但这没有一丝害处，如果感觉奇怪不用担心。           3）当你找到正确的点将会感到一个新的感觉，试着“泵”这个区域，压并放松，你应当在阴茎头部注意到一个脉动的增大。这就是我们所说的“泵前列腺”。现在你知道了外PG点的所在，我们将引用这个知识。           4）首先单独练习这个技术，很快将能在性交的时候利用。当感到自己开始接近高潮，在PG点上用力压几秒，然后放松。重复大约4到5次并深吸几口气。这将轻微的降低兴奋水平，这延长射出，给你更多的控制。现在可以继续手淫并等到接近高潮，再重复这个“泵”动作。你将开始看到这在延长高潮（也在性交时）是一个多么强有力的工具。           5）通过有一个高潮来结束练习是最安全的，因为那将训练你或者与一个伴侣做或自己做，但延长直到高潮。这是一个不必咨询医生的情况。当在压PG时感到不适或疼痛，不用担心。           总结：           PG泵技术是一个延长到高潮时间的非常简单的方法。如果你性活动活跃，这是一个很好的通过持久来取悦伴侣的技术。我们列出的所有技术的关键是你自己。你的意识和自我控制是能使你成为一个更好爱人的东西。当听到伴侣呻吟或头脑中的图象如此令人兴奋而失去控制，那是你需要通过利用我们的技术来重新获得的时候。你的意识是延长高潮，以及使高潮更好的最有力的工具，当你用身体和意识一起作为一个整体单元，你变的更自信，一个更快乐和健康的人。选自：中国校友会(http://www.cuaa.net)

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关于：增大的基本原理 [回复] [作者: 睁大 于： 2007-02-27 02:48:01.0]

我们已经收到许多邮件关于如何测量阴茎。这里有一些方法...测量指南和日记。           第一步：测量阴茎并不困难，这里有可靠的方法拉得到精确的测量。我们发现最好的是从阴茎的侧边。拿着尺子挨着阴茎，顶着耻骨区域，拿起勃起的（或疲软的，如果你想查看疲软的尺寸阴茎靠着尺子，使它尽可能的直。这比从阴茎与阴囊之间的会合处测量要短一点，但是从这个位置精确测量将会更加容易，这使得您的进步会更加精确。           第二步：建立你自己的阴茎测量日记，或用我们的！下边的是我们预设的图表，来查看你数月的增长。我们建议每周测量，但是你觉得有必要的话可以每天测量，你可以把周#改为天#。每周测量更好，那是因为那样的表现出来的进步更大，而不是少许的。           周#      勃起 疲软 周长                               例如：      周# 勃起 疲软 周长      1 5“ 3.5“ 3.8“      2 5.3“ 3.6“ 4“      3 5.5“ 3.8“ 4“      etc etc etc etc选自：中国校友会(http://www.cuaa.net)

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关于：增大的基本原理 [回复] [作者: 睁大 于： 2007-02-27 02:48:44.0]

~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~                elcome to our Online Penile Enhancement Program! First off, we would like to thank you and congratulate you on taking your first step at actually doing something about your personal and sexual well being. Penis enlargement is NOT something that should be embarrassing or “funny“, but some people take it that way. This is why we are making this Online Program available, so you can read and view it in the privacy of your own home or office. Before you begin, BOOKMARK this page NOW for future access after your username and password expires, and please follow these simple directions so that you may utilize all that our manual has to offer, and gain the best results possible through our exercises:       Before doing ANYTHING, read our LEGAL NOTICE. This protects us from any scum balls out there looking to take someone to court to make a lousy buck. Our Program is to be taken as Information ONLY.       PLEASE, MAKE SURE TO READ the Nutrition & Health section of our manual! It will SHOCK you, but it is all 100% true and you MUST do something about your present health situation or you WILL die 40 years before you should. This is groundbreaking information, yet we''ve known about it for 70 years! Find out what Doctors and the Government WON''T tell you because it''s more profitable to TREAT the disease than it is to CURE the disease.       Read the entire “Intro“ section before engaging in any of the “Exercises“, so you will understand and know how to properly perform them as well as know any potential risks by over-performing the exercises.       Don''t jump into any of the exercises until you''ve read all the information on them. Some exercises will cause small red or blue dots on the head of your penis. DON''T worry, it is perfectly normal and should subside within the first week of exercise. The dots are caused simply from the increase in blood flow to your penis.       As a rule of thumb, you should read the WHOLE manual before choosing where to begin your exercise regimen so that you know exactly what each exercise targets and what kind of results you are looking to achieve.       Make sure you read the “Breathing Exercises“, “Mental Imagery and Visualization“, and “Nutrition & Health“ sections. These areas will aid in your progress more than you could possibly imagine, and you MUST utilize them correctly to achieve the results you dream about. Penis enlargement is just the tip of the iceberg when it comes to results from our manual. We can help you change your life if you allow us.       Finally, OUR METHODS WORK!! You can''t expect stellar results in a few weeks or even in a month, but within 3,4,5,6,7 months of ritual and diligent practice, the results you will attain will absolutely blow your expectations out of the water. We want to make your life and the life of millions of other men and couples around the world as comfortable and pleasing as possible. That is what our business is about, quality of life IMPROVEMENT and ENJOYMENT. That''s something we all have a right to. Thank you for ordering our manual and we hope you allow us to improve your life and confidence. Take care and God Bless!      -Brandon Reece, President~Brandon Reece Enterprise~                     LEGAL NOTICE:      By using the following exercises contained in this Online Program, you hereby hold Brandon Reece Enterprise or Brandon Reece himself or any individual affiliated with Brandon Reece Enterprise NOT responsible for ANY injury that may occur directly or indirectly by use or misuse of the exercises contained within. By continuing forward with this manual, you are agreeing to this statement and hereby acknowledge this agreement as legal binding evidence if any situations would arise. We are NOT responsible for any injury caused from these exercises. Please, follow the directions carefully, and as any exercise program, you should consult your doctor and/or urologist before engaging in any vigorous exercise, either to your penis or your body.                ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           INTRODUCTION TO OUR PROGRAM:      This is the section that will start you out the RIGHT WAY on our Program. Please do not attempt to use our exercises until you know exactly what you want to achieve with our exercises, and what exercises you will want to spend the most time on. Our Program is designed with ease of use and comprehension in mind so that you may navigate easily. Before you continue on to any of our manual make sure that you have read our LEGAL NOTICE. Also, before you decide to partake in our exercises, make sure you read the entire “Intro''s“ so that you know the basics of how our exercises work. Below you will see an index of MAIN TOPICS and what exercises really focus on that chosen topic. Please read all of the information below before you decide to continue.      PENIS ENLARGEMENT & DEVELOPMENT:       The Power Jelq       The Power Stretch       The Length Xtender       Jelq and Hold       PC Blaster       Mental Imagery and Visualization       Breathing Exercises       Nutrition & Health      ERECTION STRENGTHENING & MUSCULARITY DEVELOPMENT:       PC Blaster       The Squeeze and Flex       The Power Jelq       Mental Imagery and Visualization       Breathing Exercises       Nutrition & Health      EJACULATORY CONTROL/DEVELOPMENT/ENHANCEMENT:       PC Blaster       The Squeeze and Flex       Mental Imagery and Visualization       Breathing Exercises       Nutrition & Health      EJACULATION VOLUME & INTENSITY ENHANCEMENT:       PC Blaster       The Squeeze and Flex       The Power Jelq       Mental Imagery and Visualization       Breathing Exercises       Nutrition & Health      These topics are the main topics of our Penile Enhancement Program.           Now remember, before you start jumping into exercises you aren''t ready for, please do the following:       Read all of the Intro''s so that you know the basics of the exercises       Always start out with a Hot Wrap Warm Up to maximize your efforts       Utilize Breathing Exercises and Mental Imagery and Visualization, they help more then you could possibly ever realize if done properly.       HEALTH HEALTH HEALTH!!! Listen, the most important part of this manual is the Nutrition & Health section. Simply put, you are going to die many years earlier than you should, in HORRIBLE pain, and all because hospitals and pharmaceutical companies lie to you about health. You NEED supplements and vitamins in your life, and you CANNOT get them at stores. BUT, as a very special and respected client to us, we can show where to get the BEST, grade A supplements and vitamins in the world, and better yet we can show you how to get them FREE or at wholesale COST to you.                ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           THE HOT WRAP WARM UP:      The purpose in penis enlargement the right way is to enlarge the Corpora Cavernosa and all surrounding spongy tissue that fills with blood when you get an erection. If you start out performing the exercises cold, you will experience more blood spots and bumps than you would if you prepared your penis for the physical workout it is about to undergo. Just as you should warm up your body and muscle tissue before you workout, the same should go for your penis. This will prepare your penis for the workout ahead by making the blood spaces in the Corpora Cavernosa hot, which expands the tissue and makes it more flexible and spongy. This exercise is called the hot wrap warm up, and should be done before and after every workout you do to your penis and testicles.      First off, start out by taking your penis in the flaccid state and grabbing around the head firmly, but not hard enough to cause pain. Now, pull out with medium force, feeling a stretch at the base and the middle of the penis. Release every 10 seconds and repeat 10 times. For a few of the stretches rotate your penis in a circle, 10 times to the left, and 10 times to the right. This exercise will stretch out your penis and help prepare for the workout ahead. After you feel that your penis has been stretched out thoroughly, message yourself to a partial erection.      Now, we call this warm up technique the “hot wrap“ because you utilize a hot washcloth to expand and warm the tissue in your penis and testicles. BUT, there are other effective if not more effective methods of warming up that you may wish to utilize instead of the using a washcloth. Regardless, we are going to explain the washcloth technique first, then list the others last. Here we go:      After stretching out your penis as outlined above, get a large wash cloth and soak it under hot water for a minute or so. Stand in the tub and wrap the washcloth around your penis and testicles. This will feel HOT and you will be tempted to pull it away, but persevere because the hot sensation will subside very quickly. Now, sit on the edge of the tub with your feet in the tub so that you will be comfortable and the water dripping from the cloth will run into the tub and not the floor. Hold this cloth onto your penis and testicles for 2 minutes, and repeat the process 5 times to ensure the cloth keeps its heat. This warm up is done to promote and keep blood within the penis, keeping the blood spaces larger and more flexible. This will aid in faster progress and size gain, as well as promote good blood circulation.      Another way to warm up with this general type of idea is to submerse in a hot bath or hot tub, whichever you have access to. After performing the stretching warm up, fill the bathtub with hot water, filling it just high enough to submerse yourself up to your waist. If you have a hot tub, turn the temperature up to 104 degrees and submerse yourself the same way as the tub. Once in and adjusted to the heat, stretch and message your penis, pulling it out and rotating it within the tub. Do this for 10-15 minutes before getting out. Do not stay in too long due to the fact that the temperature should be a great deal higher than normal. Prolonged exposure to this kind of heat will cause heat exhaustion and dehydration.      Whichever technique you choose to perform to warm up, ALWAYS do it before and after your workout. This will ensure faster, better results with less chance of spots, bumps, and injury from an unprepared Corpora Cavernosa.                                                                                 ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           PENIS ENLARGEMENT INTRO:      No matter what you''ve heard from doctors, friends, or whoever, penis enlargement is possible. Whether you want a longer penis, a thicker penis, or harder more frequent erections, it is ALL possible through the proper exercise. I feel that the whole medical industry in itself is a fraud and should be imprisoned. I know that''s a strong statement, but it''s true. From the beginning they have ruined peoples lives by hiding the truth about things and masking them with their “medical marvels“ that brake peoples bank accounts and 80% of the time FAIL at what they were paid to do. Surgery is not the way to go, and pumps don''t do anything but temporarily inflate your penis. Thorough exercise to your penis and testicles is the only way you will be able to get the results you desire, and it certainly won''t break your wallet or your expectations through doing so. They work IF you use them, and if you must use them to see the results we''ve hyped about. In fact, the ONLY thing that should cost you to aid in your exercises is a little Vaseline or Baby Oil for lubrication. This is penis enhancement the right way, not some $1,000 piece of crap contraption like the J** Extender that you could replicate for about 20 bucks at a hardware store. It''s really sad that there are thousands of heartless profiteering gluttons creating worthless crap to sell to men with confidence problems about their penis size. This should be criminal, but it''s not. Why? Because it''s BIG business. From vacuum pumps and weights to horrible surgery, there are soulless bastards just waiting to prey on poor men with a penis size complex. That''s why I love doing what I do. My program works and penis enlargement is only the tip of the iceberg. Our Program will promote good health and strength to your penis as well, something the others cannot duplicate. Below is a brief description of what exercises within our manual will enlarge your penis, a how they do so:      The Arabic Jelq Method, The Power Jelq, and The Jelq & Hold:      The Jelq method was first used by Saundanese Arabs many centuries ago as part of their culture amongst the males. Having a large, well-developed penis showed fertility and power and that was very appealing to the women. At the point of puberty, the boys of the culture were shown by their fathers how to Jelq (milk for enlargement). For 30 minutes every day, the young men Jelqed their penis, continuing this exercise all the way to adulthood. Once adulthood was reached, they cut down their Jelq sessions to 3 times a week to maintain their size and strength. This exercise was performed everyday, for 30 minutes, and was aided by mental imagery and breathing. Some of the Arab men attained sizes reaching over 18 and 20 inches in length and 8 inches in circumference. No doubt if all of us were instructed to do the same at boyhood, we would all be hung like horses. After a year of continual milking the average length of each young man extended 10 inches erect and 6 inches in circumference. Now, wouldn''t you have loved to have this kind of size as you entered high school? Anyway, this exercise will lengthen and thicken your penis unlike anything you will ever come across. Jelq works because as you milk your penis, you are forcing blood into spaces in the Corpora Cavernosa that are normally restricted to a certain size. As you continue milking, the spaces in the penis continually stretch larger and larger, breaking down the cell walls within the Corpora Cavernosa (erectile tissue). As your daily workout continues, the spaces just keep getting larger and stronger, healing at night while you sleep. Within a month, you will definitely see an improvement in size and firmness, but within 3-4 months of daily exercises, the results you will attain are indescribable. Your erections will be as hard as a length of pipe, your penis will be larger, thicker, hang lower while flaccid, and the improvement in circulation from the exercise will undoubtedly improve sensation and feeling 10 fold. After your first year of daily exercises, you should experience a gain of at least 4 inches in length. Some men have even been recorded as to DOUBLING their penis size in a year’s time of daily exercise. Now when I say daily exercise, I mean a Jelq session of at least 30 minutes continuous without stopping. This is done to ensure the proper enlarging of blood spaces within your penis.      The Length Xtender and The Power Stretch:      This exercises stretch out the central tendon-like tissue in your penis, making in longer both while erect and flaccid. The Length Xtender simulates the best part of weight hanging without all the risk. It stretches your penis out at your own pace, and also allows you frequent stops to return circulation to the head of your penis. This exercise can be performed daily, but should be performed at least 3 times a week to aid in the lengthening process. The Power Stretch also stretches your penis in a similar manner, but also incorporates a under gripped pulling of the testicles to stretch out and lengthen the skin connecting the testicles to the penis, giving you a more “hung“ appearance and lower hanging/larger testicles. This exercise also promotes an increase in testosterone and sperm count.      ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           ERECTION STRENGTHENING INTRO:      It''s very sad that in America alone we have more than 30 million men with Impotence. This is horrifying because all Impotence is caused from is having a weak, underdeveloped PC muscle and Corpora Cavernosa (erectile tissue). Simply put, your penis is out of shape! Once you have Impotence, your body responds to the un-use of your sexual organ by decreasing testosterone, creating a DRASTIC decrease to a nonexistent sex drive, which does nothing but worsen. Even though this can be cured and prevented quite easily through simple exercise to your penis and Vitamin/Mineral supplementation, our doctors would rather pump you full of drugs and bullshit half logic on your health. This is a very sad and pathetic state of health in America today. But never fear! Every once and a while comes a person that''s had enough and wants to spread the word of truth and health to everyone who will listen to it with an open ear, that someone being myself. It makes me sick that men think that being Impotent is their fault, when in fact it''s the fault of the medical industry NOT informing us about the truth. They would rather feed us full of bullshit so that they can sell the trillion dollars worth of life-destroying drugs every year. This section will explain what exercises will strengthen and develop your erections and ejaculatory control muscles, and how they work:      The Power Jelq:      The Power Jelq is more of a penis enlargement exercise, but it has many beneficial penile health inducing properties when done regularly. If you have weak erections or have bouts of Impotence regularly, you have VERY poor blood circulation to your penis and testicles. Having proper blood circulation to ANY part of your body is VITAL if good health is desired. A lack of blood circulation to the penis will weaken and shrink the Corpora Cavernosa, and also lessen the sensation and feeling during intercourse, hence promoting Impotence development. The milking action in The Power Jelq will force blood into the blood spaces within the Corpora Cavernosa, not only enlarging the penis but also training the body to accept more blood flow throughout the entire penis. Regular Jelqing will ensure a well circulated, healthy, and stronger penis after several months of vigorous exercise.      The PC Blaster and The Squeeze & Flex:      PC flexes, also known as “Kegels“, are without a doubt the most important element of penile exercise. Make note of this and make it sink in. Your ejaculatory strength and ability, your erection strength and firmness, and your Prostate health and wellness is ALL directly involved in how much you perform these exercises. You CANNOT over do these exercises, and I promise that if you do nothing but PC exercises from this manual, it will totally change your life forever. Regular PC Blaster exercise will massively devolve your PC muscle, which in turn will give you ROCK HARD erections of steel, drastically improve blood circulation to the penis, massively increase ejaculation volume and intensity, and actually give you a VERY healthy Prostate which actually helps prevent Prostate cancer, a leading cause of death in men. The Squeeze & Flex exercise is simply an advanced PC exercise that incorporates a medium to a tight grip around the erect penis as you perform Kegels. This adds resistance to your PC workout by squeezing against the pulsating erection as you flex your PC muscle. Many months of PC Blaster exercise is needed for the average man to be able to last very long with this workout.      Testicle Health Massage:      Your Testicles are the most important part of the reproductive organs because they hold the key to developing testosterone and sperm. If you neglect them, then you will not be able to perform sexually like you desire. Our Testicle Health Massage will explain in detail exactly how to massage your Testicles and surrounding areas, which will aid in the increased production of Testosterone, which in turn raises your drive for sex. This exercise also promotes better blood circulation to your testicles, increasing sperm count and ejaculation volume.                               ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           ARABIC JELQ METHOD INTRO:      One of the key exercises in our manual is a variation of the Arabic “Jelq“ Method. This exercise is hundreds of years old, and is the most powerful penis enlargement exercise known to man. This introduction will explain the basics of how to do the exercise, what the exercise does exactly, why it works. No matter what methods you decide to do for enlargement, Jelq should be done every day to keep the Corpora Cavernosa in top-notch shape and circulation. 3 months of daily exercise is needed to see significant gains, but MANY of our clients including myself have gained 1“ within the first 6 weeks of daily 30-minute continuous Jelq sessions. Remember, before you ever start a penile exercise session, you should always start out by stretching out your penis lightly by grasping around the head and pulling outward. Rotate your penis once extended outward in a circular motion. Do this for a few minutes to make sure you are ready for a Hot Wrap. Once warm up is completed, dry off your penis and testicles with a soft towel so that the water doesn''t contrast with your lubrication.      The Jelq method is also called “milking“ because of the obvious milking technique the Jelq resembles. How it works is like this:       By lightly massaging the penis to a partial erection, blood is held within the penis.       By grasping around the base (bottom) of the penis shaft with your thumb and forefinger, you trap the held blood within the penis. You must grasp ALL the way around. Make an “OK“ sign with your forefinger and thumb, your penis should be in the middle as you grip tightly.       Take your thumb and forefinger and squeeze all the way around your penis, then slide them forward, slowly the blood within the penis is forced forward into the Corpora Cavernosa, (erectile tissue), and the Glans, (head).       The blood spaces within the penis are forced larger every time you milk forward. As one hand milks forward to the beginning of the head, grasp around the base of the shaft just like before with the other hand, releasing the hand that has reached the head and repeat with the other hand, over and over again at a medium to slow pace (one second intervals).      After an intense Jelq session of at least 30 minutes, your penis should look and hang like the picture to your left (though it probably won''t be this big). 30 minutes is the least amount of time you need to spend on a continuous Jelq session once you''ve overcome the soreness and red spots/bumps faze. In the beginning when you first start your Jelqing, most men experience red spots, bumps, or light bruising on the penis head and surrounding areas. Don''t worry because this is perfectly normal and will usually subside within the first week of exercise. These are simply caused from the stretching of the blood spaces within your penis and the new increased blood circulation. To minimize these “battle wounds“ start out slowly, and build yourself up where you should be. Below is an example of how you should start and what you should work your way up to:      o In the beginning, start out by doing 300 milks a day. Follow this by a 15 minute Hot Wrap. Each milk should last 1 second from grasping the base and sliding to the head. Do this for one week, and be sure to do 100 Kegels a day. This will aid in the new circulation and strength building taking place within your penis.      o The second week will be much harder than the first. 10 minutes of continuous Jelqing then follow by doing 200 Kegels (PC Flexes). Do not ease up unless you happen to feel pain, which is highly unlikely. Apply a Hot Wrap for 10 minutes to finish the session.      o The third week you should be ready for 30 minutes. Now, this takes will and desire. Not every man who reads this manual is going to do these exercises all the way, simply because they are LAZY. Make sure you are real warmed up and have done a Hot Wrap for at least 10 minutes before exercise. Once you have started, don''t stop! Keep going and keep a watch near by so you know exactly how long you have been Jelqing for. Don''t look too much though or you will get discouraged. Afterward finish off with a 10 minute Hot Wrap and a 300 Kegel workout. Continue on this program for 5 weeks, a total of 2 months since you first started. After the 2 months you will know exactly how you like to Jelq and may actually add your own style change to the exercise. Just do what feels good and feels like it''s working. I don''t want to explain the Jelq exercise too much, it''s simple to do and I don''t want to complicate it for you.      Please finish this Program above for 2 months before attempting to proceed with the “Exercises“ section of the manual. It is for advanced practitioners and most men will not be able to do them until they have worked their way up. Use this as a rule of thumb, you will appreciate this Program more if you do so.      T I P #1 :      Your choice for lubrication is a crucial one, because if you choose one that evaporates easily then you will get tired of reapplying it. Your best bets for Jelqing are Vaseline and Baby-Oil. I personally use Johnson''s & Johnson''s Baby Oil with Vitamin E added. I find that it is a good lube for exercise plus is also nice to apply to your penis and testicles after showering to keep them healthy and supple. I don''t recommend using lotions or other forms of skin treatment products for Jelqing because they evaporate very fast and you will use them up quickly compared to Vaseline or Baby oil.      T I P #2 :      If the continuous exercise forms painful bruising on your penis, stop all exercising and wait for the bruising to subside. You can always perform Kegels and stretching, and I suggest getting into the habit of doing Kegels while you drive or while you are sitting at work, school, etc. Kegels are so important to the overall development and health of your penis, you can''t afford not to do them. Every man should do at least 500-1000 Kegels a day.      T I P #3 :      Take one day off every 6 days, and that''s it. If you take excessive time off in-between Jelq sessions you will NOT see results like you want. Results will come over time, but you MUST be consistent and keep exercising. Please do not e-mail me in 3 weeks and say, “I want my money back, I didn''t gain and inch in 3 weeks of exercising.” if you do, I will NOT respond. 3 weeks is not long enough to do anything, let alone gain an inch. True, some men have in fact e-mailed me with a success e-mail stating that they have gained an inch in 3 weeks to a month, so anything is possible. Simply put, the more you dedicate to the exercises, the more results you will see faster.      T I P #4 :      You must apply the Mental Imagery & Visualization and Breathing Exercises to your workout because it will allow you the best results possible. It will not only aid in keeping your penis at a partial erection, but also keep from getting a full erection and overcoming the urge to ejaculate, either when you are exercising or having intercourse. Please utilize all the information so that you may achieve the maximum results and benefits possible. If you can''t keep a partial erection and begin to go limp, visualize blood filling your penis every time you milk, and try doing several Kegels while you Jelq to send more blood to your penis. Remember to do at least 500 Kegels a day to develop your penis strength and ejaculatory strength plus control. Kegels are the key to ultimate penile power!      T I P #5 :      DO NOT Jelq in the shower! Most men won''t stand up for the amount of time needed to have a good Jelq session, and if you use soap you will be sore for days! Please, for your sake, do not Jelq in the shower and do not use soap! A hot bath or hot tub is good to submerse in after an intense Jelq session, and if you have either you are lucky! The heat will keep the blood spaces expanded longer and will also promote faster healing for faster results! IF you do not have either, a Hot Wrap is also good.      T I P #6 :      If you feel the uncontrollable urge to ejaculate while performing Jelq, you have a very weak and poorly developed ejaculatory muscle “PC“. Upon the first sign of ejaculation, stop and wait for the feeling to subside. This will also teach restriction which will help when you make love. You need to really focus on PC strengthening if you can''t help but to ejaculate when Jelqing.      Please continue to Length Xtender Intro next, but also be sure to check out our Nutrition & Health section as well, it may save your life or the life of your loved ones!                                                                                                                                                                                                                   ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           LENGTH XTENDER INTRO:           This exercise is very simple and was designed and incorporated in the penile workout to mimic the positive effects of weight hanging without all the hazards involved with weight hanging.      HOW IT WORKS:      The Length Xtender stretches your penis longer by incorporating a simple “pulling“ technique that last anywhere from 5-20 minutes from start to finish. When applied, this technique stretches the central “tendon like“ tissue in the penis, forcing it to naturally stretch longer over a period of several months. Though this exercise will nicely lengthen your penis, it will not do anything for the thickening aspect. For optimal results in both lengthening and thickening, please utilize both the Length Xtender and The Arabic Jelq Method when you work out. This not only will promote better blood circulation to your penis, but will also develop your penis faster in both lengthening and thickening aspect. Remember, when these exercises are performed together in a single session, within several months a gain of 2+ inches will NOT be uncommon.      THE EFFICIENCY OF STRETCHING:      To achieve optimal results by stretching your penis, you must understand how your penis works. Your penis is made up of cells that enlarge when they fill with blood. These cells are called blood places. Your blood spaces are within your erectile tissue, also known as the Corpora Cavernosa. When you stretch your penis, you are stretching all parts of the penis, including the areas that fill with blood. When these areas have stretched to a certain length, your penis will extend longer in both the flaccid and erect state. This is simple logic, and anyone who says that your penis cannot be enlarged simply does not understand the simple logic behind penis enlargement. What most people do not understand is that your penis is probably the easiest part of your body to lengthen and thicken because of the simple fact of how it works. Its sole purpose is to enlarge! Your erection is the size it is because your cells within your penis are a certain given size. By naturally exercising blood to fill the spaces, or by stretching the flesh longer, penis enlargement is quite possible with minimal effort.      Please follow the directions below to learn how to properly incorporate this exercise with your program:       In a sitting position, make sure your penis is in a complete flaccid state and grasp around the head of your penis, not too tight to cause pain but just to ensure a tight grip.       Pull your penis directly out in front of you until you feel a good stretch in the middle of your penis and at the base. Hold this stretch for a 10 count and repeat 3 more times.       Now slap your penis against your leg about 50 times to get the blood back in where you have been squeezing.       Next, grasp around your penis again only this time pull it to your far left until you feel a good stretch on the right side of your penis and at the base. Hold this position for a 10 count and repeat 3 more times.       Slap your penis against your leg 50 times again to get the blood flowing again.       Next, grasp around your penis again only this time pull it to your far right until you feel a good stretch on the left side of your penis and at the base. Hold this position for a 10 count and repeat 3 more times.      By the end of this session you should feel really stretched and ready for a good Jelq session. Beginners should follow this plan for the first month before continuing with the advanced length Xtender session on the next page.                          ADVANCED SESSION:       In a sitting position, make sure your penis is in a complete flaccid state and grasp around the head of your penis, not too tight to cause pain but just to ensure a tight grip.       Pull your penis directly out in front of you until you feel a good stretch in the middle of your penis and at the base. Hold this stretch for a 30 count and repeat 3 more times.       Now slap your penis against your leg about 50 times to get the blood back in where you have been squeezing.       Next, grasp around your penis again only this time pull it to your far left until you feel a good stretch on the right side of your penis and at the base. Hold this position for a 30 count and repeat 3 more times.       Slap your penis against your leg 50 times again to get the blood flowing again.       Next, grasp around your penis again only this time pull it to your far right until you feel a good stretch on the left side of your penis and at the base. Hold this position for a 30 count and repeat 3 more times. ROTATIONS:       Grasp around your penises head and pull out ward until you feel a good stretch.       Once extended, begin by rotating your penis in a circular fashion to your left. Not twisting, but rotation around n a circular motion. You should feel a good stretch from all areas of your penis and at the base where it connects. Rotate for 30 rotations, rest for a few seconds, and repeat 3 more times.       Slap your penis against your leg 50 times again to get the blood flowing again.       Do the same rotation technique as before, only this time to your right. Rotate for 30 rotations, rest for a few seconds, then repeat 3 more times.      End this exercise session by messaging your penis to a partial erection and follow with a good 30 minutes Arabic Jelq session without stopping. When finished, apply a Hot Wrap for 10 minutes. You penis should look extremely pumped and “worked“ after you have completed your workout session. Within several months of this type of daily treatment, your erections will be as hard as a length of pipe, and an increase in length of 1.5-2+ inches will not be uncommon by most. Below are some tips to keep in mind about this particular exercise.      T I P #1 :      Due to the intense squeezing of the penises head during this exercise, at first you will experience dark red/purple spots on the head of your penis, and perhaps some minor bruising of vein bulging. Do not worry because this is perfectly normal and should subside within the first 2 weeks of exercise. To help avoid bruising or spots, warm up with a Hot Wrap for 10 minutes before engaging in your Length Xtender session.      T I P #2 :      Many men have emailed us explaining that when they use a little bit of baby powder on their hands when performing the Length Xtender, that they can keep a better grip and their penis doesn''t slide out from the grip as much. I too have found this to be true, so if you are having problems keeping a tight rip throughout a stretch, a little baby powder should help out tremendously.      T I P #3 :      Many men find it hard to be able to stay flaccid while performing the Length Xtender. This is perfectly normal and can be easily dealt with. Whenever you find that you are getting an erection, just stop for a few seconds until the erection goes away, and then continue the exercise. If you are having major trouble from not being able to keep your erections down during the exercise, please concentrate on the blood within your penis leaving while performing the exercise. Mental focus is very efficient when utilized properly.      Please continue to The PC Flex (Kegels) Intro next, but also be sure to check out our Nutrition & Health section as well, it may save your life or the life of your loved ones!      ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           THE PC EXERCISE INTRO:      Below is a chart showing you exactly where your PC is located, and what daily exercise of the PC will do for you and your sex life.      A: Your ejaculatory duct releases your semen.B: Your prostate gland pumps to thrust semen out during ejaculation.      This particular exercise is the most important in the manual, and will save your life if exercised daily by giving you a healthy and well-developed prostate.      Why exercise your PC?       Development of your ejaculatory control muscle for unbelievable control over the premature urge to ejaculate.       Development of a “muscular“ looking penis.       Ability to achieve ROCK HARD erections anytime you wish.       Improved blood circulation for enhanced size, ability, and sensation.       Drastically improved sexual stamina.       Increase in ejaculation volume and intensity.       Improved urinary flow.       Ability to have many multiple orgasms without wearing out.       Can actually help save your life by giving you a well-developed and healthy prostate.      And the list goes on and on from benefits that having a super developed PC muscle can give you. This exercise can cure impotence as well as many other sexual problems commonly associated with getting older. The simple truth is impotence and all other sexual problems come from having a very weak and poorly developed PC muscle!      Many of you right now are surly thinking “How the hell do I exercise that thing!?” but have no fear because many of you have already known how to locate it. Below we will explain where your PC is, how to locate it for exercise, and the basic PC flex to get you ready for our more intense workout,the PC Blaster.                                                                                                                    DIAGRAM OF YOUR PC           Above is a chart that displays the anatomy of your Pubococcygeal muscle, also know as your PC. The first step to beginning your PC workout is locating your PC. Some men have been able to locate their PC muscle for years and didn''t even know it. QUICK TEST: Get an erection. If you can make your penis move on it''s own when you have an erection, you have located your PC muscle. If you cannot do this, then next time you go pee, stop the flow of urine before you are done. This muscle you use to stop yourself from peeing is your PC muscle. If you have a hard time doing this then you REALLY need this exercise!      Who needs to work out their PC muscle? EVERYONE! Men, women, everyone will enhance their sexual prowess and energy by doing at least 200-500 PC flexes a day! True, some men NEED this exercise worse than others. Here''s a list of problems that having a weak PC muscle will cause:       Weak erections       Weak ejaculations       Low volume & intensity of ejaculation       Premature ejaculation       Impotence      And the list goes on. This is undoubtedly the most important exercise to do because it doesn''t matter how big you are, if it''s not ROCK HARD, then what good is it? Having a strong PC muscle will make you perform like you''ve always wanted, and the best part is that it could save your life by giving you a healthy prostate!      Let''s get started:      Like I stated above, to locate your PC muscle you can stop the flow of urine during urination. The muscle you flex is your PC muscle. Ancient Taoists also called the exercise “tightening the anus“ because of obvious reasons (it makes your anus tight when you flex).      Start out by doing about 10 or 20 to see how well you can focus on them. If your PC gets tired after 20 flexes, you are VERY out of shape! After you do about 20 or so, flex and squeeze real tight and hold it for as long as you can. Though this may be intimidating at first due to your lack of PC strength, within a few month of continual exercise, you will be able to hold off the urge to ejaculate just by squeezing your PC muscle as tight as you can until the urge goes away. Talk about sexual stamina!      Warming up: Start out by flexing and relaxing at a steady pace for a good 30 flexes, then rest for 30 seconds. Continue with 2 more sets, resting for 30 seconds between each. After this is complete you should have better control over your PC muscle due to the increased blood flow.                PC Clamps: Squeeze and release over and over again. Start with sets of 30, and build yourself up to a set of 100 or more. I currently can do a single set of 700+ until I have to stop due to exhaustion. Your PC heals quite fast and you will find yourself waking up with ROCK HARD erections every morning! Make sure you do at least 300 PC Clamps a day for the rest of your life. You will soon find that it''s the best move you could make for your sexual health and ability.      Long Slow Squeeze: Warm up with a set of 30 clamps then flex as hard and as deep as you possibly can. When you cannot squeeze any deeper, hold where you are at for a 20 count. Rest for 30 seconds. Repeat 5 times. After a month or so of exercising, you should be able to do squeeze and hold sessions for at least several minutes at a time. This particular exercise will give you absolute erections of STEEL and ability to last as long as you want in bed. Eventually work your way up to 10 sets of 2 minute long holds. It may sound like a lot now, but wait until you start to see the benefits! You''ll be exploding across the room when you ejaculate! I''ve been told that it is this very exercise that has made Peter North so popular in the porn business!      The PC Stair Steps Workout: This exercise is simply tightening and loosening your PC muscle in increments. Begin to tighten your PC, hold, then tighten more, hold, a little more, hold, then tighten all that you possibly can and hold. Hold this for 20 seconds, then relax a little bit, hold, relax a little bit more, hold, a little more, hold, then finally release the rest. Do this 5 times with no rest in between.      The PC Tremble: Begin to tighten your PC muscle VERY slowly. SO slow in fact that it should take 5 minutes to complete. At some point you will feel that you can no longer tighten your PC but KEEP GOING! Go beyond where you think you can go. Keep tightening until your PC begins to tremble. Hold VERY TIGHTLY at that point and breathe very slowly and deeply for 30 seconds. At the end of 30 seconds tighten your PC even more, continually trying to gain new ground. When the burning becomes overbearing finally release and do 20 PC clamps. You should be very exhausted after this exercise. Do one set every day at the end of your workout.      T I P :      I have found that it is both convenient and efficient to do your PC workout everyday while you drive. Every time you drive somewhere, BLAST THAT PC!!! You will thank us in a few months! A good workout I''ve found to do is to just start flexing my PC at a red light and keep going until the next one. Within a few months you will find yourself getting erections ALL THE TIME, especially when you wake up in the morning! Remember, if you do any exercise from our Program, this one is by far the most important because like I''ve said before, it doesn''t matter whether you have 9“ or 4“, if it''s not ROCK HARD, it''s like having nothing.                                                                                                                              ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           THE POWER JELQ:      This exercise is to be done ONLY by men who have already practiced and exercised all of the topics in our “Intro''s“ section of our manual. This exercise is quite intense and if you haven''t exercised the topics in our “Intro''s“ section you are running a greater risk of forming bruising or blood spots on your penis.      WARMING UP:      A good warm up is needed before engaging in this exercise so that you will experience greater results, enjoyment, and ease of performance during the exercise. Start out by performing a Hot Wrap for about 5 minutes, then dry off thoroughly with a soft towel.      Using your choice of lubrication, message your penis by grabbing on top and on the bottom with your fingers and thumb, and gently slide it forward until a partial erection has been achieved. Once you have reached a partial erection you may begin Jelqing. (Once again, the correct way to Jelq is to grab all the way around your penis with your forefinger and thumb, and squeeze tight, then sliding your hand forward all the way to your head) Perform the Arabic Jelq method for 15 minutes, really concentrating on your penis elongating and stretching every time you milk forward. Watch your penises head expand every time you milk forward, concentrating on the blood filling every space within your penis. Do this continually without stopping.      After the 15 minutes have passed, perform 50 Kegels to warm up your PC muscle, holding the last one for 10 seconds. You are now ready for The Power Jelq.      The Power Jelq:      After warming up as described above, reapply your choice of lubrication to ensure a nice long session without having to stop to reapply. Now, as we discussed in The Arabic Jelq Method Intro, the proper way to do Jelq is to milk from base of your penis to bottom of the head with each stroke lasting approximately one second until you milk with the opposite hand. With The Power Jelq, each stroke should last 3-5 seconds with a good strong Kegel every 10 strokes to force more blood into the penis. This exercise is very simple and should be performed at least 5 times a week for at least 30 minutes continuous without stopping.      Here''s a simple Power Jelq workout plan:       Warm up for 15 minutes performing a Hot Wrap for 5 minutes and a Length Xtender for 10 minutes.       Attain a partial erection and begin an Arabic Jelq session for 15 minutes to really expand your erectile tissue and prepare your penis for the Power Jelq.       After 15 minutes of Arabic Jelqing, reapply a healthy amount of lubrication. You are now ready for a Power Jelq workout.       Begin just like you do when performing Jelq, only this time perform a strong PC Flex and watch as more blood suddenly fills your penis when you flex.       As soon as you see the sudden increase of blood when you Kegel, Jelq down slowly taking about 3 seconds to reach the base of your head.       As you Jelq down slowly, you should feel a tingling sensation in your head. This tingling is your blood spaces expanding with blood as you Jelq down.       Perform the 3-second slow Jelq 9 more times then perform another strong PC Flex. Follow with an immediate strong Jelq and feel the expansion as you reach the base of your head. Continue with this pattern for 30 minutes.      Remember, 9 strong Jelqs then a strong PC Flex & Jelq. Follow this pattern over an over again for 30 minutes. After the 30 minutes is over, your penis should feel extremely worked and look very “pumped“. Perform a Hot Wrap for 5 minutes to end your workout.      o T I P :      Since this exercise is very intense and a critical part in the enlarging aspect of our manual, it is very common for some men to cause red colored bruising, blood spots, or purple dots on their penis. If such marks appear on your penis, do not worry because they are quite normal and harmless. If there were pain from the marks, it would be wise to take a few days off and let your penis heal. Remember that properly warming up before engaging into intense penile exercise will virtually eliminate the chance for painful bruising from the exercise Program. Continually revise our manual and make sure you are doing all of the exercises the right way. Also, just performing one of the exercises will not give you the results that you are striving for. You must incorporate the exercises of interest to you together in a complete workout and you must use this workout daily. I spend about and hour and a half each day on these particular exercises. Some of you say that you don''t have enough time during the day to do them. I say that is B.S., and I guarantee the average man spends much more than 3 hours per day on things that do not matter, such as watching sports, television, or excess sleeping. You need to decide where your time is better off spent.                                                                                                                                                                                                                        ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           THE POWER STRETCH:      The Power Stretch is somewhat a form of the Length Xtender, except with a twist so to say. The reason I developed this exercise is because there was such a high demand by my clients to be able to make their testicles hang lower from their penis. The reason this was important is because it made you look more “hung“ in the locker room or in the gym shower. Many men have a fear of showering at the gym because their testicles clung so close to their penis that it caused their penis to “point“ instead of hang. This made their already small penis appear even smaller.      STARTING OUT:      Perform a good Hot Wrap around your penis and testicles for 5 minutes and dry with a soft towel after complete. Gently stretch out your penis and your testicles skin for several minutes until all the “tight“ spots are well pliable and easily stretchable. Grasp around the base where your testicles meet under your penis. Squeeze lightly and your testicles should be tight together while you have the connecting flesh bound in your fist (your testicles should be on top of your fist and the connecting flesh should be inside your fist). Pull lightly down stretching your skin and connecting tissue. You should feel a light uncomfortable feeling in your testicles and inside your stomach. This is where you should stop pulling. Ease up, and pull again, over and over again for a few minutes. This will help lengthen the connecting tissue of your testicles and promote more blood to them, enhancing size and ejaculation volume.      Next, give it a rest and massage your testicles and the spaces in-between them for a few minutes to keep the blood flowing and the skin pliable.      Now, grab around your testicles like above and get a firm but comfortable grip. Take your other free hand and grab around your penis just below the head like in the Length Xtender. Now, pull down on the hand grasping around your testicles and up on the hand grasping your penis. You should feel a good stretch on the flesh that connects your testicles to your penis. Feel a good stretch and hold for a 10 count. Rest for a few seconds and continue 5 more times.      Rest for a few minutes and massage your testicles. Lightly slap your penis against your leg as well to get the blood flowing again.      THE EXERCISE:       Start out again just like above, warming up and stretching out the skin.       Grasp around your testicles and your penis again just like above and begin stretching. Stop when you feel a good stretch and hold for 20 seconds.       After the 20 seconds, relax for a few seconds and grasp around your testicles and penis again.       Stretch again only this time pulling your testicles to the left and your penis to your right. Feel a good stretch and hold for 20 seconds.       Rest for 10 seconds.       Stretch again only this time pulling your testicles to the right and your penis to your left. Feel a good stretch and hold for 20 seconds.       Rest for 10 seconds.       Stretch again only this time pulling your testicles down and your penis up. Feel a good stretch and hold for 30 seconds.       Finish with a Hot Wrap for 5 minutes.      Many men perform this exercise daily for up to 30 minutes. You can use your own discretion on how long is enough for you. This exercise will lengthen your penis in both the flaccid and erect state and will cause your testicles to hang much lower, both in the shower and during intercourse. Listen to your body and don''t squeeze or pull hard enough to cause pain or discomfort. Always perform a Hot Wrap to properly warm and to finish with. This will help prevent injury from over exercise.                     ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           THE LENGTH XTENDER:      This is the renowned Length Xtender that many men claim as their pride and joy exercise. I personally like to Jelq better, but they both must be done together to see the best possible results. Also, this is the advanced Length Xtender workout, so if you haven''t read the Length Xtender Intro, I would advise to do so and perform for one month before engaging in this exercise. This exercise incorporates intense pulling and stretching to your penis and can cause injury if performed carelessly or without caution. Always pay attention to how your penis feels, and stop if you feel or notice any tearing of skin, bruising, or any other painful marks on your penis. Always use discretion on how long you perform this or any other exercise, and stop when you feel you''ve reached your timed limit. If you feel you can do more, it''s up to you, but never do more than you feel you should.      WARMING UP:      A Hot Wrap before ANY exercise is always smart to do because it makes your tissue warm, which makes it quite pliable and easy to stretch. It also helps prevent injury because the tissue is more expandable and less likely to be over stressed during an intense exercise session. After a 5-10 minute Hot Wrap, grasp around your penis right below the head and gently pull out until you feel a stretch. Hold the stretch for a few seconds, then pull to the right and hold for a few seconds. Continue to the left, up and down, holding all angles for a few seconds. Do this over and over again for 5 minutes. After the warm up is complete, slap your penis against your leg 50 times to get the blood flowing again and rest for a few minutes before engaging in The Length Xtender.      THE LENGTH XTENDER:      Remember this exercise is quite intense, so please make sure you are really warmed up before engaging!      Make sure your penis is dried off completely and is fully flaccid to ensure a good grip and stretch. Take your strongest hand and grasp around the base of your penises head firmly. Take your other hand and grab around the hand grasping your penis and squeeze to ensure a better grip. Once both hands are firmly grasped around your penis, pull directly out in front of you until you feel a good stretch in your penis. Hold this stretch for a 30 count, then release and slap your penis to get the blood flowing again. Do this for 3 more sets, totaling 4 sets all together. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, and then wait for the erection to subside. Take a one-minute brake, and then proceed below.      After a short rest to get the blood flowing into your penis again, start just like above, grasping your penis right underneath the head. This time, pull directly down quite until you feel a good stretch in your penis and at the base of your penis. Once a good stretch is felt, hold for a count of 30. Rest a few seconds by slapping your penis against your leg about 50 times or so to get the blood flowing again. Repeat this process 3 more times for a total of 4 sets. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, and then wait for the erection to subside. Take a one-minute brake, and then proceed below.      Repeat just like above only this time stretch to the left. Hold each stretch for a 30 count and perform 4 sets total. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, and then wait for the erection to subside. Take a one-minute brake, and then proceed below.      Repeat just like above only this time stretch to the right. Hold each stretch for a 30 count and perform 4 sets total. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, and then wait for the erection to subside. Take a one minute brake, then rest and perform a 10 minute Hot Wrap.           After the hot wrap, you may repeat all 4 steps again if you feel you are able or if you desire. Just remember due to the extreme squeezing of your penises head, you will experience red or purple spots in your penis and the head. This is normal and over time the marks will disappear and form a stronger tissue. Also, you may add the rotations exercises explained in our Length Xtender Intro located above in our “Intro''s“ section of the manual.      After you are finished with your Length Xtender workout, a good 15-20 Arabic Jelq session will promote circulation to all parts of your penis, especially the head where you have been squeezing. This will also aid in the enlarging process.      Remember, dedication is key to improving your penis size and ability. If you don''t do the exercises, your penis won''t get any bigger. Dedication is needed to see results! Give us 3 months and I guarantee we can change your life.      T I P :      Remember, if your hands start to slip excessively while you are trying to stretch your penis, apply a little baby powder to your hands to ensure a tighter grip. Also, make sure you wash the powder off both your hands and your penis before you Jelq.                                                                                                                                                                                                              ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           THE SQUEEZE AND FLEX:      This exercise was developed to strengthen and harden your erections, but will also give you great ejaculatory control, power, and increased volume. Remember, these exercises are for the advanced clients who have developed themselves for at least a month with our “Intro''s“ workout plans. To perform this exercise you must have a developed PC muscle, because if you don''t you will end up ejaculating. This exercise teaches restraint, and gives you the ability to choose when you want to ejaculate, or not ejaculate at all. When you climax, you are wiped out and become tired. If you happen to climax before your partner, it can be quite disappointing for both of you. This exercise helps develop control and power over ejaculation urges, enabling you to experience what I call the “Male Multiple Orgasm“. This can be quite fun and will surely impress your lover if they are used to the ordinary “Sorry, I already came“ syndrome most men experience. The benefits of this exercise goes way past the ordinary “strong penis“, and gives a new definition to penile ability.      STARTING OUT:      Achieve an erection, and continually massage until you are as hard as you can possibly be. Once you reached that hardness, flex your PC muscle as hard as you can and massage yourself at the same time. As you flexed, you should have noticed your erection fill with more blood in the shaft and head, and feel much harder. This tells you something; the more developed your PC, the harder your erections will be. Do this again, only continue to flex and relax your PC until your erection becomes quite soft. Massage yourself to a hard erection again then hold a strong PC flex to make your erection harder. Hold this, and begin to massage yourself to continue the hardness. Once you feel like your PC is becoming weak, relax but continue to massage. Flex your PC and hold again. Continue this until you feel like you are reaching an orgasm.      EJACULATORY CONTROL:      Once the feeling for reaching orgasm becomes strong, flex your PC as tight as you can, breathing in deeply through your mouth. Visualize your semen contracting back into you while you continually squeeze your PC tighter and tighter. Perform this again, massaging your self until you feel the urge to ejaculate is inevitable. Once you are for sure you are going to climax, squeeze your PC as hard as you can while breathing in through your mouth deeply. Continue to tighten and tighten your PC muscle to keep from ejaculation. Visualize your semen starting over, contracting back until the urge subsides. Continue to squeeze your PC tighter until the urge to ejaculate has vanished. Do this ejaculatory control exercise 10 times, making sure not to ejaculate during the exercise. If you do ejaculate, you need to develop your PC muscle much more than it is.      SQUEEZE YOUR LIFE OUT:      Once the ejaculatory control exercise has taken its toll on you after 10-20 sets, perform this exercise as many times as it takes to completely exhaust your PC muscle. Achieve an erection and flex your PC a few times while you massage it to make sure it is quite hard. Once you have a firm erection, squeeze lightly around your penises shaft, right underneath the head. Now, flex your PC muscle as deep as you can until it flutters, then relax. When you flex your PC you should be able to feel your penis throb. Continue to do this over and over again until your erection becomes soft. Achieve another erection, and follow the directions again, over and over again. Do this until your PC muscle is completely exhausted and becomes difficult to even flex your PC. By the time your are done, you will know that your PC received a first class workout because it should tingle and feel quite tired.      You should perform these exercises every day, or at LEAST 4 times a week. I find that performing them every day not only forms a better habit, but also makes you feel more fit and potent. Your lover won''t know what hit em, literally!                     ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           PC BLASTER:      This exercise is a very intense and demanding workout that will absolutely work your PC muscle to the brink of exhaustion. Once again, PC exercises are the most important exercises you can do for penile fitness and strength development, I cannot stress this enough! Having a strong PC muscle will enable you to experience a whole new level of ecstasy when making love with your partner. Imagine having the ability to actually make your erections ROCK HARD, and keep from ejaculating by simply flexing your PC muscle so tight it cut''s off the ejaculatory canal. It is possible! If you are ready to wake up every morning with rock hard erections, increase your ejaculation volume and intensity, and develop the ability to last as long as you want in bed, let''s get started!PC Blaster:Sit in a comfortable chair and find a position that you can be comfortable in for 10-20 minutes. Flex your PC and focus on it squeezing, hold for 10 seconds and warm up with a set of 50 PC clamps. While performing these, really breathe in deeply and visualize blood circulation toward your PC as you flex and relax it. After the 50 clamps are complete, squeeze your PC as tight as you possibly can, not allowing any slack to give. Keep tightening and hold for 20 seconds. Do NOT relax until the 20 seconds are up. Without resting, perform 100 PC clamps, flexing and relaxing at 2-second intervals. Do not give up! Continue to flex and relax your PC as tight as you can until the 100 clamps are completed. Breathe in deeply and slowly, visualizing energy and power radiating from your PC muscle. Visualize it as strong as anyone''s could be. Once this is completed, now the fun starts. Flex your PC as tight as you possibly can until you''ve reached your absolute maximum ability. Once there, hold as tight as you can without allowing any slack to give. If you feel the urge to let up, squeeze even tighter and visualize your PC tightening tighter and tighter. Hold this for 1 minute without giving up.Rest for 2 minutes and really focus on the tingly sensation coming from your PC. It should be very tired and extremely worked after this workout, but it''s not over yet. Focus on your PC muscle gaining power with every breath you take. Breathe in deeply and visualize.Now the last part of the workout is here, the concentration clamps. You''re going for a set of 50 without stopping. DO NOT STOP until you have finished the 50 clamps, for you will appreciate the workout when you are finished. Before you start the last part of this exercise, there''s one catch. These clamps aren''t the same old flex and relax exercises, these are different. Each time to flex your PC, hold is as tight as you can for 5 seconds, then slowly release taking another 2 seconds. Each flex and relax should take 7 seconds in all. Remember you are going for a set of 50. Once this workout is complete you should feel like your PC is on fire, and has been thoroughly worked. This exercise improves all round blood circulation to all parts of your penis, and should feel quite fatigued at the end. Perform this exercise at least 4 times a week and you will soon notice a drastic difference in your erection firmness and ability to last as long as you want by simply flexing your PC when the urge to ejaculate becomes strong. Iron Men will perform this routine everyday and incorporate it into their daily grind.                                                                                 ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           JELQ AND HOLD:      The Jelq and hold technique is something you should incorporate after you''ve jelqed for at least 20 minutes already. This makes your penis and all of your spongy tissue within the penis warmed up and stretched out enough to where chance for injury is very minimal by over exertion. This exercise thickens and lengthens the penis in both its erect and flaccid state. After performing a hot wrap for 5-10 minutes, let''s get started.      WARMING UP:Massage your penis to an erection and flex your PC muscle to make it as hard as you can. Once fully erect, pump your PC 20 times to fully expand your penis as much as possible. Squeeze your PC as hard as you can and hold until your erection becomes partial. Now it''s time to Jelq.      JELQ:      Apply your choice of lubrication and begin your method of Jelqing. While you Jelq, visualize your penis lengthening each time you milk down to your head. Jelq for 20 minutes continuous without stopping. Once completed, rest for a minute and keep massaging your penis to keep it in a partially erect state. Now we are ready for the Jelq and hold. JELQ AND HOLD:      Begin Jelqing just as you have been, performing each milk with about a 2 second interval between each other. Now, after about 20 Jelqs to get your penis back into the game, Jelq down a little harder than normal. If you''re doing it firmly enough your hand should stop when it comes to your head. When this happens, pull hard enough to feel a good stretch in your penis. Repeat the 20 Jelq set then perform the Jelq and hold with the opposite hand. Continue with this routine over and over again for a total of 500 Jelqs and 25 Jelq and holds. If you feel like you can keep doing them without pain, then use your own judgment on when enough is enough.      COOLING DOWN:      At the end of this workout your penis should feel VERY fatigued and appear quite “pumped“ looking. Massage your penis to a full, hard erection and pump your PC muscle several times while massaging to enlarge your penis to it''s fullest potential. Keep massaging and pumping your PC until the urge to ejaculate is quite strong. Once this sensation is reached, flex your PC as HARD as you can, cutting off any possibility of semen being able to pass through the ejaculatory duct. Keep flexing until the urge is gone, then repeat. Do this 5 times to cool down. Nice workout!      T I P :When performing the Jelq and hold exercise, you hand should automatically come to a stop when it reaches your head. Once your hand stops, begin to squeeze a little harder as you pull down to ensure a tight grip. This is the proper way to perform this exercise.                                                                  ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           TESTICLE HEALTH MASSAGE:      Your testicles are very vital and important organs in your body, and without them we would be an extinct species. Keeping them in top notch shape will not only give you harder erections, more sex drive, and higher amounts of ejaculation, but will also give you a healthier sperm count and chance for conception when you try to have children. The key to proper testicle function and health is better blood circulation to your testicles. This exercises explains how to increase a higher-level blood circulation to your testicles to promote all round better function and health. Lets get started.      Before doing anything, apply a nice hot wrap to your testicles for about 5 minutes. This will make them hot and the skin more pliable to stretch and massage. After the hot wrap is complete, apply a healthy dousing of baby oil into your palms and really work it into your testicles skin, covering all viable area with baby oil. Make sure the oil is really rubbed in to the skin.      Begin to massage all surrounding areas of your testicles, but not the testicles directly. Massage in between your testicles with a pumping motion using your thumb and fingers. Massage at the base, pulling down as you massage. Do this for about 3 minutes.      Take your hands with your fingers spread apart and grip your testicles at the root and lightly pull them down, bring them back up, them pull them down again, over and over for about 3 minutes.      Lightly apply pressure to your testicles, massaging them while doing so. Massaging all around them, working your way around both of your testicles. Continue to repeat all of these steps over and over again. This massaging routine should be done for at least 10 minutes a day, preferably in the morning or before bedtime. 3 times a week you should stretch out your testicle skin real well, feeling a good stretch as you pull the skin down. Another good stretching method is similar to The Power Stretch. Grasp around the base of your testicles with your thumb and forefinger and squeeze until your testicles are tight together on top of your thumb and forefinger. Take the other hand and apply a small amount of pressure on top of the testicles and massage them in a circular motion. While you are doing this, pull down lightly of the hand grabbing the base of your testicles connecting flesh. Do this for about 3-5 minutes without stopping.      After these massaging exercises, your testicles should be stretched out and appear to be hanging lower than normal, as well as appear to be larger. This is due to the increased blood circulated into your testicles from performing the above exercises. You should do these massaging and stretching techniques at least 3-4 times a week, but daily exercise can be performed for absolute optimal testicle health and fertility.      T I P :      A good method of really promoting increased blood circulation to your testicles while performing these exercises is to heat the bottle of baby oil for several minutes in a sink of hot water before applying to your testicles or penis. This heat will increase the blood flow as well as absorb into your flesh quicker, enabling a better, more efficient workout.                                                                                 ~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~           FORESKIN RESTORATION:      Restoring your foreskin is perhaps the easiest exercise to do, and only requires about 10 minutes of exercise a day to accomplish. Restoring your foreskin is actually very important to many men because this is the way that GOD intended us to be. Why do we get circumcised? Who knows, but I''m sure it’s organized religious hogwash more than it is for “health“ purposes.      Having a natural foreskin will enhance sensation during intercourse, as well as create a thicker appearance and sensation to your partner. It also protects your penis when it''s not in use. Thousands of years ago the Romans used to pierce one side of the foreskin and sew a button onto the other side so that the penis could be “buttoned up“ when not in use. Also, it helps during intercourse because your penis can still thrust in and out of the vagina when your partner is more “dry“ than normal without causing irritation to the vaginal wall. It also keeps your penis warmer when it''s flaccid, causing it to hang lower and appear more “hung“ than a penis that'